6 Small Meditation Meals a Day: Bite-Sized Meditations ...
Imagine the taste of a stress-free lifestyle... After medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of "mini" meditations. In this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health. Although morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In 6 Small Meditation Meals a Day, Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.
- Shelf
- Health & wellness
- Price
- $9.95
- Publisher
- Warren Publishing
Also available to order from any bookstore — every Warren title is listed with Ingram as fully returnable.
